Inspired by her own experiences with endless scrolling, Sonia shares TEPA, an acronym detailing 4 ways to reflect on your intentions prior to opening up your favorite app. This tool was created to support youth who want to practice mindful engagement with technology and social media. Read her piece to learn how to put it into practice!

Learn how Sophia protects her mental health by setting boundaries with social media

Find out James’ advice for his younger self or younger sibling when it comes to getting a first phone